Call us for more information 317-986-5814


Category Archives: Overstretching

Senior Adults Must Avoid Overstretching

As per the experts in our senior care in Indianapolis, Indiana, senior adults need to perform light exercises to improve their posture and flexibility. Before they do, they need to warm-up first by stretching. Stretching is essential because it increases the blood flow and helps muscles recuperate from the exercise activities. However, senior adults need to keep … Continue reading

  • indiana association for home & hospice care
  • angies list
  • FSA