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Category Archives: Yoga

What Seniors Should Know Before Starting Yoga

What Seniors Should Know Before Starting YogaOne of the major selling points of Yoga is its adaptability to various populations of differing physical abilities and needs. Whether you’re 16 or 60 years old doesn’t matter— there are poses and exercises that will suit you quite nicely. How Appropriate Is Yoga for Seniors? Yoga is a … Continue reading

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