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Tag Archives: Exercise

Senior Adults Must Avoid Overstretching

As per the experts in our senior care in Indianapolis, Indiana, senior adults need to perform light exercises to improve their posture and flexibility. Before they do, they need to warm-up first by stretching. Stretching is essential because it increases the blood flow and helps muscles recuperate from the exercise activities. However, senior adults need to keep … Continue reading

A Few Ways to Help Prevent High Blood Pressure

High blood pressure is one of the leading causes of heart disease and heart conditions in the United States. It is also one of the main causes of strokes and heart attacks. There are a lot of factors that increase blood pressure, but the main culprit is usually a poor diet and lack of exercise. … Continue reading

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