What Seniors Should Know Before Starting YogaOne of the major selling points of Yoga is its adaptability to various populations of differing physical abilities and needs. Whether you’re 16 or 60 years old doesn’t matter— there are poses and exercises that will suit you quite nicely.
How Appropriate Is Yoga for Seniors?
Yoga is a fairly safe practice; therefore, in most cases, it’s perfectly fine for seniors to enjoy yoga. The tendency for most people is that they become sedentary once they transition into retirement. This can cause all types of medical conditions to develop, which can, in turn, shorten your lifespan and decrease your enjoyment of your newfound freedom and time.
Picking up a yoga practice is a great way to stay fit and healthy. Research has shown that it can effectively lengthen life expectancy.
Attending a yoga class can also establish a sense of belonging and community in older adults, which is essential to a healthy lifestyle.
What Kind of Yoga Should Your Senior Try?
The most appropriate type of Yoga for your senior will depend entirely on their age, current level of fitness, and physical abilities or limitations.
If you aren’t sure about the current state of your loved one in these criteria, schedule a visit with their doctor or physician for a safer yoga experience.
How Home Health Care Can Help
Professional Home Health Care in Indianapolis, Indiana can help seniors exercise more safely and achieve more satisfying results. With skilled and expert care, seniors won’t have to worry about getting into accidents during their workouts— their caregivers will be there to assist them.
Improve your loved one’s quality of life with Advantage Senior Care’s Non-Medical Homecare services today.