4 Basic Exercises for the Elderly
Growing old is a part of life, and as we grow older, life starts moving at a slower pace. In our later years, we can finally slow down, relax, retire, and enjoy more time to spend with our friends and family. However, to fully enjoy this period of life, home health care is very important.
In their old age, seniors may find it difficult to do all the things necessary to properly take care of themselves. Here are four exercises for the elderly to help them maintain a good quality of life:
- Jogging and Walking
Jogging and walking are light endurance activities and are a great way for senior citizens to maintain a healthy heart and cardiovascular system. The goal of light endurance activities is to get your body moving and your heart pumping. The benefits of jogging and walking are improved heart rate and breathing.
- Strength Exercises
With the use of light weights and resistance bands, seniors can get stronger. Getting stronger for seniors means that they are less prone to injury, have stronger muscles, have better balance, and become healthier overall.
As we grow older, our bones and muscles will not be what they used to be. Regular stretching is one of the best ways seniors can maintain their flexibility, keep the body limber, and joints flexible. An added benefit of stretching is that it also improves balance.
Swimming is a good alternative to jogging and walking. It provides an easier way for seniors with bad knees or balance to exercise. Just floating in a pool and moving their arms and legs around can already benefit them.
To help you with your exercises and other care needs, our business provides non-medical homecare in Indiana. Not only that, we have caregivers who are also qualified and skilled in a variety of home health care services. Our goal is to offer the highest possible standard of senior care in Indianapolis, Indiana.