High blood pressure is one of the leading causes of heart disease and heart conditions in the United States. It is also one of the main causes of strokes and heart attacks. There are a lot of factors that increase blood pressure, but the main culprit is usually a poor diet and lack of exercise. To better help you, here are two tips to prevent high blood pressure.
- Exercise regularly.
By regular exercise, we do not mean that you have to become a full-on gym rat. Becoming a little more active and changing your routine a bit can play a big part in reducing or preventing high blood pressure. Examples of becoming more active include: taking a short walk daily even for just a few minutes, taking the stairs instead of an elevator, and park at the further end of a parking lot. These small lifestyle changes may not seem much compared to going to a gym but when done regularly, it definitely counts as good exercise and will improve your blood pressure and heart health.
- A better diet.
Here is a diet tip to help reduce high blood pressure – substitute your unhealthy food with healthier versions of them. What we mean by this, for example, is to substitute milk chocolate with dark chocolate, sour food or candies with sour fruit, fast food burgers with lean meat or home cooked burgers, and many more. A quick internet search will provide you with healthier alternatives to your favorite foods. With a healthier diet comes a healthier heart.