Exercise plays a role in helping seniors age gracefully. From walking, eating to bathing, regular exercise helps seniors carry out daily activities independently. Exercise also boosts mental health, improves mood, and fights depression. Most importantly, physical exercise reduces the risks of falling at home and maintains strength and mobility. Below are ways to enhance mobility among seniors.
- Choose healthy foods.
Eating the right amount of healthy foods will maintain strong bones and muscles in seniors. According to the United States Department of Agriculture (USDA), our nutritional needs change as we age. Therefore, people aged 50 and over should choose healthy foods, such as fruits, vegetables, grains, protein, dairy, and oils.
- Stay hydrated.
Our muscles necessitate water. Without water, our muscles break down and stop from developing. Aging not only changes our nutritional needs but also decreases the water content of our bodies. With the help of senior care in Indiana, caregivers ensure that seniors not only eat healthily but also stay hydrated throughout the day.
- Increase physical activities.
There are plenty of exercises that promote strong bones and maintain muscle mass in seniors. For example, chair exercises help with muscle retention and balance, while lifting light weights helps prevent muscle loss and keep joints and tendons healthy. If your loved ones need assistance with any of these exercises, caregivers that provide non-medical homecare are a great help!
Maintaining good nutrition, increasing physical activities, and staying connected are the most fundamental factors that improve overall health and wellness.
Advantage Senior Care offers quality home health care in Indianapolis, Indiana. We ensure comfort, excellence, integrity, compassion, and respect for you and your families. To know more about our services and how we can better serve you, don’t hesitate to contact us at 317-986-5814 today.