Healthy Eating Tips for Our Senior Citizens
Having a balanced and healthy diet becomes more important as we get older. As we age, we become more susceptible to chronic illnesses such as diabetes, high cholesterol, high blood pressure, and osteoporosis. Two important roles of a caregiver in home care are providing a proper diet and facilitating healthy eating habits. Here are a few things to remember for providing healthy eating for our seniors.
- A fiber-rich diet is good for them.
Fiber will help with digestion and maintain healthy cholesterol levels. It will also help them feel fuller since being less active in old age means they will have to consume lesser calories to avoid weight gain. Healthy food groups with high fiber content include fruits and vegetables, whole grains, beans and lentils, and oatmeal.
- Focus on foods with better nutrition.
As we get older, we become less active, meaning we become more prone to weight gain. Food that is richer in nutrients will provide our seniors with the essential protein, carbs, fat, minerals, and vitamins at a lower caloric intake. Examples of nutrient-rich foods are lean proteins such as lean meats, eggs, and seafood, fruits and vegetables, low-fat dairy or fat-free dairy, and whole grain foods.
With our senior care in Indianapolis, Indiana, we make sure that your loved ones are eating the right foods to maintain good health and improve their quality of life. Our caregivers have the qualifications and expertise to provide the best non-medical home care in Indiana.